So if you feel the need to just switch off and give your brain a rest? Get from frazzled to a feeling of freedom, join us at Tranquillity Time and step into serenity.
Tranquility Time retreats are filled with exciting experiences, designed for anyone from the aspirational to the accomplished retreater. You don’t have to be a yoga expert to enjoy this experience. Tranquility retreats are designed for anyone who has always thought about attending a retreat but felt a little apprehensive. You don’t have to be a seasoned yogi to attend. Enjoy and embrace this experience, relaxing Labyrinths, crystals, meditation and much much more. I have designed each retreat with a theme in mind so there is variety of days to choose from.
Tranquility Time Retreats are held in Northamptonshire, Cambridgeshire, Bedfordshire and Buckinghamshire and now Online and are designed for all ages and abilities. The experiences are about encompassing all ages, all abilities. Making this mental and physical practice accessible to all, whilst demystifying some of the postures and philosophy, ensuring every experience is engaging and enjoyable.
On a typical day you will experience a variety of exciting tasters that include meditation, and restoring the body. Whilst you wrap up in blankets and breathe in beautiful lavender from the surrounding fields or essential oils whilst enjoying mindfulness experience, working with your breath, yoga Nidra relaxing and calming the body and mind. Receive an introduction to the beautiful world of crystals, clearing the chakras, sound bowls in a relaxed inviting accessible environment. You will also have an opportunity to walk round the Labyrinth at the Tofte Manor or explore the woodlands at the Arc, whilst nurturing and rejuvenating your body experiencing serenity and sometimes even a swim.
Once you have booked your place, I will hold a safe and beautiful space to nurture you for the day.
The day allows you to focus on just you, slow down, take a breath or two and get back to the most important person… YOU. These valuable hours are designed just for you and your level of involvement is entirely up to you. Either join one of our retreats or I can create a bespoke retreat just for you or you and your friends online, tell me what you would like and I will create your own retreat so if you want to wander through the woodlands in your meditation bring a cuppa or simply get lost in your own daydreams this is the experience for you. My goal is for you to feel totally comfortable and relaxed and enjoy your time.
I always begin the day checking in with each one of you, as each day can be different, and our energy levels and emotions can vary tremendously. I want you to take away the serenity and tranquillity and to harness and capture this feeling wherever and whenever you need it.
Each retreat is concluded with a relaxing Savasna & sometimes a candlelight yoga meditation all in the comfort of a beautiful rural retreat to support and nurture your soul.
"What a fabulous day. I came with an open mind of what the day would be like. I became very calm and tranquil, very quickly. Sue is so welcoming, natural at talking to you and making you feel at ease. Her extensive knowledge is shown by her clear instructions and explanations. A thoroughly enjoyable day, I will be back again as a treat. Thank you"
"From the second we met Sue, her warmth was very obvious and that certainly showed throughout the day. The grounds of Tofte Manor are absolutely stunning and you couldn’t be more relaxed in a better location. Sue carried out a great retreat day. Thank you"
"This was a wonderful experience. It gave me the opportunity to think about me! I feel fully relaxed and spoilt. The venue is beautiful too."
"Wow, what an amazing day – As a busy mum of five & running my own business, it’s very rare for me to take time out for me. Today has been so relaxing and very much needed. I’m looking forward to my next retreat."
"I feel like I have been on holiday so different to my norm in such a good way!"
"I feel not only much stronger, but much calmer too. Thank you for your gifts and creating such a lovely day"
"A truly wonderful day that I took for myself. Looking forward to doing it again"