DISCLAIMER: The techniques and suggestions presented in these materials are not intended as a substitute for proper medical attention or treatment. Consult your physician before beginning any new exercise program. If you experience any pain, discomfort or dizziness, please listen to your body, adjust the posture or stop the practice. We encourage you always to take care when determining your ability to do the exercises offered in these materials, particularly if you have an injury or condition. There are certain limitations in yoga for women who are pregnant or menstruating – please seek advice before practicing. Harmonisation Ltd & or Tranquility Time Retreats  Ltd. and the producers of these materials assume no responsibility for injuries incurred while practicing these techniques, and disclaim any liability or loss arising out of, or in connection with, the services or exercises and advice herein.